Group Classes

Zumba

A Latin inspired, easy to follow, calorie-burning dance fitness program that involves music with fast and slow rhytmic movements. Zumba incorporates hiphop, salsa, samba, merenge, mambo, martial arts, and belly dancing to increase strength and coordination while promoting weightloss and having fun!

Stress Relief Yoga

Stress relief yoga practices relaxation techniques such as breathing, meditation, and rhythmic exercise in order to reduce everyday stress and to boost your energy and mood.

Stress Relief Yoga

Yoga for weight loss will help you lose weight by bringing you to a better understanding and consciousness of your body, improving self image and sense of well being.

Aerostrength

A weight-based group-fitness class program that can burn up to 600 calories in a single session while strengthening your entire body.

Hula Kandaya

Enjoy the new hip fitness program with thumping Polynesian drumbeats that incorporates funky reggae music and hip-hop as it increases core definition and improves leg strength.

Groove Strike

A fusion of martial arts and classic dance moves that will sweep you off your feet and take you to a more advanced fitness level. So save your fight skills - punch, kick, grind, and groove with us!

Class Schedules

M T W T F S S
Stress Relief Yoga
5PM - 6PM
Aerostrength
6PM - 7PM
Stress Relief Yoga
5PM - 6PM
Aerostrength
6PM - 7PM
Zumba
6PM - 7PM
Yoga for Weight Loss
5PM - 6PM
Zumba
6PM - 7PM
Hula Kandaya
7PM - 8PM
Zumba
6PM - 7PM
Hula Kandaya
7PM - 8PM
Groove Strike
7PM - 8PM
Aerostrength
6PM - 7PM
Groove Strike
7PM - 8PM