Benefits Of Personal Training

Our highly skilled personal trainers will keep you motivated and educated on how to understand your body better. Personalized training can also be helpful for those dealing with special health conditions. Our trainers will individually program and give you the support needed to fascilitate healing. Here are a few basic reasons on why you should seek guidance from our personal training program.


You are new to exercise.

Starting a fitness program for the first time can be both exciting and intimidating all at the same time. Knowing how to set up a balanced schedule that includes all the exercises you need to do can be confusing. A personal trainer will teach you which exercise you should be doing and explain how long you should do each one to get the results you want.

You are bored with the same old workouts and need to be challenged.

If you are an experienced gym goer, working with a personal trainer can be a great way to give you fresh perspective and learn new forms of exercise to add to your routine. Moreover, a trainer can help you push past your self-imposed limits, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own.

You have a specific goal in mind.

Most people reach a point in their lives when they want to pursue a particular fitness goal. Whether you want to lose weight, gain muscle, or train for a specific sporting event, a personal trainer can keep you accountable to your goals. It is proven that you can get 80% better results 3 times faster with the help of a personal trainer.

Personal training can also be helpful for those dealing with special health conditions, because you will get the programming and support needed to facilitate healing.

The Personal Trainers

Profile

Stanly Inso

Background in bodybuilding, and trained in Nutrition.


Achivements

  • Executive Chief of IRIE Restaurant
  • Attended Bodybuilding and Diet Seminar by Bodybuilding Pro Jerick Ternida.
  • Trained in Basic Life Support (First Aid)
Stanly Inso

Profile

Moy Ramasasa

Highly experienced in Personal training and bodybuilding, Don Reymund is committed to share and help individuals go beyond the aesthetic values of being fit. Don Reymund has been in the industry for 15 years.


Achivements

  • 5-times Southern Philippines Powerlifting Champion
  • 2003 Mr. Cebu Bodybuilding Champion
  • 2006 Mr. Visayas Bodybuilding Champion
  • International Bodybuilding Competitor
  • First Aide Certified
  • Association of Fitness Professionals of the Philippines (AFPP) certified
Moy Ramasasa

Profile

Neil Aunzo

Neil is a fully committed Personal Trainer that focuses on the care of senior citizens and special needs. A certified caregiver and personal trainer with 16 years of experience makes him one of the best in the business.


Achivements

  • First Aide Certified
  • Former Swimming Champion
  • Certified Caregiver
Neil Aunzo

Profile

Bench Hopista

With over 12 years experience in the fitness industry, Bench has been fully commited to help individuals achieve their desired goals. Bench is also the creator of our successful group exercise classes: Aerostrength and Groove Strike.


Achivements

  • Association of Fitness Professionals of the Philippines (AFPP) certified
  • First Aide Certified
  • 5th Placer Mr. Physique Philippines 2006 National Bodybuilding Competition
Bench Hopista

Profile

Glenny Augusto

Humble and talented contemporary dance expert that expresses joy, freedom, and the warm open spirit of Kandaya Fitness culture. Glen will have you blast on your feet with her excellent work out moves on our famous Group Exercise Class; Zumba and Hula Kandaya.


Achivements

  • Registered Nurse
  • First Aid Certified (British Red Cross)
  • Assistant Caregiver, Atkinsons Court Nursing Home UK
  • Fire Marshall Volunteer, UK
Glenny Augusto

Profile

Harold Salimbangon

A profit certified personal trainer who specializes on core strengthening and sports enhancement training program on golfers. A skilled athlete who possesses great work ethic that will achieve desired results on individuals who want to have less pressured training program.


Achivements

  • ERUF Basic Life Support Certified
  • Association of Fitness Professionals of the Philippines (AFPP) certified
  • 2006 Strength Hub Bodybuilding Classic Winner/Novice Category
  • Visayas-Mindanao Junior Golf Champion
Harold Salimbangon

Profile

Vincent Cabucos

Specializes in exercising with Disabilities & Medical problems and Stability Ball Training. Vince has been in the fitness industry for 9 years.


Achivements

  • Physical Therapy Graduate
  • Registered Nurse
  • First Aide Certified
Vincent Cabucos